We all pamper ourselves with the best of lotions and creams to make our skin glow and look healthy. No doubt, applying the right cream that suits your skin definitely works wonders. But it’s a necessity to maintain a healthy diet to rejuvenate your skin and make you look young. An intake of foods and fluids rich in nutrients and vitamins can actually do the task that most creams for pigmentation, anti-aging and dark circles do over a long period of time. Here are a few healthy ways to revive your skin’s radiance and natural beauty...
Say yes to antioxidant-rich foods
Free radicals formed from sun exposure can actually damage the membrane of skin cells. In such cases, it’s the antioxidants and other nutrients that can protect your skin from getting harmed by the UV rays. And for those, who are dealing with premature aging, indulging in a diet rich in antioxidants acts like a guard for the skin. Try eating fruits like grapefruit, kiwis, berries, sweet potatoes, red bell peppers and broccoli that are rich in Vitamin C for healthier skin.
Always avoid supplements and stick to food sources like wheat germ, fortified cereals, nuts and seeds. Vegetables like carrots, squash, spinach, apricots and green peppers are also highly beneficial.
Include healthy fats
It is natural to recoil when you hear the word ‘fat’. But not to worry, there are few essential fatty acids that can protect both the skin and the heart. Indulge in salmons, walnuts, canola oil, flax seeds and flax oil. Interestingly, avocados and other nuts and seeds are beneficial and they are also a source of vitamin E. While cooking, look for olive oils that are cold-pressed, expeller-processed or extra-virgin. Never use the commercially processed oils as the nutrient content is very less.
Say no to sugar
You should know that sugar and refined starches can attach to the collagen in skin. Known as glycation, this can cause stiff and sagging skin that in turn causes wrinkles. It’s tough, but to keep your skin young, you need to say a big no to your all-time favorite quick bites like cookies, pastries, sodas and candies.
Protein is a must
It’s a known fact that our skin is mostly made up of protein. But sadly, protein molecules are not absorbed through the outer layer into underlying tissues. So, you need to supply daily proteins through the food that you eat. You can increase the protein content of your skin through fish, eggs and egg whites, skinless chicken, turkey breast and low-fat dairy. But remember that the protein content should be not more than 15-25 per cent of total calories. Too much of it can tax kidneys and cause water loss and dehydration.
Drink plenty of fluids
They keep your skin hydrated and flush toxins from your body. Yes, fluids like water and green tea shall keep your skin clean. Make sure that you drink at least eight glasses of water every day.
So, to get that flawless and glowing skin, you need to satisfy your skin cells with food and fluids that is healthy and easily digestive. Avoid junk food that can result in severe acnes. And if you are still skeptical about what to eat and drink, consult a doctor and see how the prescribed natural treatment matches with ours.